BBMA Lifeskills – go to bed on time

Getting enough sleep helps us stay healthy and happy.

It will give you the energy and power to have a great day.

Also, did you know that we do most of our growing when we sleep and sleep is that special time when we can visit dream land.

Mum and dad know best so when they say it’s time for bed, get to bed and this will help you to be awesome.

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